9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

09METCON

February 09, 2016

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm UP, Coach MOB, GPX Barbell

Metcon (2 Rounds for weight)

-6 MIN Max Power Clean

-Rest 2 MIN

-8 MIN AMRAP

-15 Sit Ups

-30 Double Unders

-6 MIN Max Power Clean

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