9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

August 12, 2014

August 11, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills,

3x 5 wall squat, 5 goblet squat, 10 KB swing


1) Barbell Step Ups

2×10 each leg light

4×5 each leg progressively heavier


2) 10rds

15  HR Push Ups

100m Sprint


Perfectly Cooked Sweet Potato

So simple yet necessary…how many have messed them up?




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