9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Day

June 11, 2017

June 12

Gulfport CrossFit – CrossFit Back Squat (2×20) Shoulder Press (3×5) Metcon (AMRAP – Rounds and Reps) AMRAP 8 20 KB Reverse Lunge (53/35) 20 R KBS(53/35) Extra 3-5 rounds 10 RDL+ 10ea Hammer Curls
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