9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Day

August 2, 2017

August 3

Gulfport CrossFit – CrossFit Weightlifting a) 4×8 Bent Over Row b) 4×10 Landmine Thrust 5rds: Metcon (Time) 5 Dead Lift (275/185) 5 Strict Pull Ups 15cal Bike/ Row
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