9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Day

August 4, 2017

August 5

Gulfport CrossFit – CrossFit 3rds: Metcon (AMRAP – Reps) Fight Gone Bad Style (1min ea) Front Squat (95/65) Ball Slam (50/30) Straight Leg Sit ups Alternating DB Snatch (50/35) Bike for cal rest
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