9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Day

August 9, 2017

August 10

Gulfport CrossFit – CrossFit Halting Dead Lift (5+1) superset 5-10 Chin Ups Metcon (Time) 50-40-30-20-10 Seated KB Twist (44/26) 30-25-20-15-10 bent Over Row (115/75) *40yd Heavy Carry
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