9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Day

August 10, 2017

August 11

Gulfport CrossFit – CrossFit Metcon (Time) 12,9,6,3 Power Clean 4,3,2,1 Rope climbsee board for specific loading Bench Press (4×6) Body Armor 4x 15 DB Flyes+ 15 Deficit Push ups
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