9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Day

October 2, 2017

October 3

Gulfport CrossFit – CrossFit Metcon (Time) 5rounds 200m Run 30 Double Unders 9 Hang Squat Clean (115/80) Individual 1)Max Rep Strict Handstand Push Up 2) 21,18,15, 12,9 Wt Ab Mat Sit Up (25/15) Wt Hip Ext. (25/15)
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