9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Day

October 3, 2017

October 4

Gulfport CrossFit – CrossFit Push Press (5-4-3-2-1) Metcon (AMRAP – Reps) 4rds: Every 3min 15/12 Cal Row 10 Bar Facing Burpee Max Rep Push Press (115/80) Individual 1) 10-8-6-4-2 Power Snatch -ea set unbroken. Increase in weight 2) 5×10 UnBroken C2B Pull Ups
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