9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Day

October 4, 2017

October 5

Gulfport CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 20min Partner AMRAP 2 Muscle Ups/ 4 Strict Pull up 4 HSPU/ 8 Push Ups 8 KB Swing (70/53)/ 12 R KB Swing-Partner up and switch after each round. -Above Competition version/ Class version
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