9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Day

October 5, 2017

October 6

Gulfport CrossFit – CrossFit 3rds: Metcon (Time) 500m Row 12 Dead Lift (245/165) 15 Box Jump (30/24) Individual 1) Max Rep Kipping HSPU 2) C&J: 9min EMOM (3rds) 70%, 75%, 80% rest 2min then EMOM 3 82%, 84%, 86% 3) Front Squat 6×2...
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