9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Day

October 8, 2017

Columbus Day

Gulfport CrossFit – CrossFit 3rds: Metcon (Time) 30 Hang Power Clean 30 Wall Ball Shots 400m Run Individual 1)Snatch: EMOM 12 (3 rounds) 1-3reps@72% 2-2reps@77% 3-1rep@82% 4-rest 2)Squat: 2rds 7reps@74% 5reps@78% 3reps@82%
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