9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Day

October 9, 2017

October 10

Gulfport CrossFit – CrossFit Metcon (Time) 60/40cal Bike 100 Double Unders 800m Sandbag Run (50/35) 100 Double Unders 60/40 cal Bike Individual 1) Strict HSPU-3rds 35%, 25%, 15% of max unbroken reps 2) Rowing EMOM6: 40on20off, rest 1min EMOM4: 40on20off, rest...
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