9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Day

October 10, 2017

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Gulfport CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15 15 Toes to Bar 12 DB Reverse Lunge (50/35) 9 DB Clean and Jerk (50/35) Individual 1) Barbell Cycling 5 Cluster(135/95), 3 Cluster (155/105), 1 Cluster (185/125), rest 2min 2) 5×12 Chest to Bar...
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