9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Day

November 12, 2017

Dirty 30

Gulfport CrossFit – CrossFit Metcon (Time) 30 Box jump (24/20) 30 Chest to Bar Pull Up 30 KB Swing (53/35) 30 Front Squat (115/80) 30 Toes to Bar 30 Push Press (115/80) 30 Dead lift (115/80) 30 Wall Ball (20/14) 30 Burpees 30 Double Under Individual a) Muscle Ups: 3rds...
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