9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Day

November 13, 2017

Run Down

Gulfport CrossFit – CrossFit Power Snatch (EMOM 10, 2 reps) 4rds: Metcon (Time) 15 Power Snatch (75/55) 30 Double Unders 200m Run Individual Strict Hand Stand Push Ups 1x Max Reps, rest 3min then 3×30% of Max Unbroken
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