9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Day

November 16, 2017

Leg Stand

Gulfport CrossFit – CrossFit Back Squat (5×3) 8rds: Metcon (AMRAP – Reps) :20 Back Squats (45/35) Rest :10 :20 Double Unders Rest :10Score Lowest number of Squats and Dubs Individual 8rds :20 DB Snatch (50/35), rest :10 :20 HSPU, rest :10 8rds :20 Calorie Row,...
READ MORE