9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Day

November 19, 2017

Denim

Gulfport CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15 60 Double Under 30cal Row 15 Overhead Squats (115/80) Individual 1.Muscle-Ups:3 Rounds: 25% of Max, 35% of Max, 45% of Max 2. Overhead Squat: 5×3 Heavy 3. Snatch: 7 Sets (Building...
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