9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Day

November 21, 2017

Front Loader

Gulfport CrossFit – CrossFit Metcon (AMRAP – Reps) Teams of 3: AMRAP 7 50 Push Press (135/95) 50 Push Press (155/105) AMRAP Push Press (185/135) rest 3 minutes, Then AMRAP 7 50 Front Squats (135/95) 50 Front Squats (155/105) AMRAP Front Squats (185/135) rest 3 minutes...
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