9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Day

January 7, 2018

January 8

Gulfport CrossFit – GPX Burn30 4rds: Metcon (Time) 10 Push Ups 15 Sit Ups 20 Wall Ball Shots 3rds: Metcon (No Measure) 10 KB RDL 10ea KB Reverse Lunge
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January 8

Gulfport CrossFit – CrossFit Back Squat (Heavy set of 6) 4rds: Metcon (No Measure) 20 Wall Ball Shots 20 Sit ups 10 Dips (may be weighted) Comp -3×5 Split Jerk Press -8min EMOM: 3 Split Jerks -3×8 KB RDL+ 8ea KB Reverse Lunge Body Armor -3×10 Bar Curl, 10...
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