9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Day

January 8, 2018

January 9

Gulfport CrossFit – CrossFit Weightlifting -4min EMOM: Hang Snatch+ Snatch -4min EMOM: Hang Clean+ Clean 5rds: Metcon (Time) 5 Power Clean(135) 7 Dead Lift 9 Burpee Over Bar rest 1min Interval Conditioning Bike 10×10 or Row 10×15 Comp -3×5 Snatch Dead Lift...
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