9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Day

January 9, 2018

January 10

Gulfport CrossFit – GPX Burn30 Metcon (AMRAP – Reps) Tabata (6rds each of :20 on/:10off) Ring Row Hollow Hold Bench Press (75/45) Double Under Cash Out 4rds 12ea S.A. DB Bench, 12ea S.A. DB Row, 24 Banded Good Morning
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January 10

Gulfport CrossFit – CrossFit Shoulder Press (Heavyy 6) 1xMAX Push Press@ final weight Metcon (AMRAP – Reps) Tabata (6rds each of :20 on/:10off) Ring Row Hollow Hold Bench Press (75/45) Double Under Comp -3×15 Perfect Kips -15 HSPU Negatives (4-6sec lower) -8min...
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Boot Camp Baseline

Gulfport CrossFit – GPX Boot Camp Boot Camp 1 (Time) 20 Cal Bike Run 1 Lap Boot Camp 2 (AMRAP – Reps) Plank Complex Max Rep Sit Ups in 2min Boot Camp 3 (Time) Farmers Carry Max Time Dead Hang Boot Camp 4 (AMRAP – Reps) Max Push Ups Boot Camp 5 (AMRAP –...
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