9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Day

January 10, 2018

Athletes Choice Day

Gulfport CrossFit – CrossFit Gymnastics -Ring Support, -Hand Stand -Deep Ring Support, -Stalder Leg Hold Athlete’s Choice A) Spend 20min working your own weaknesses/ Skills/ Goals or B) Conditioning WOD EMOM 10 min 1: 40sec Rope Waves min 2: 12/10 Super hard pulls on...
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