9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Day

January 11, 2018

January 12

Gulfport CrossFit – GPX Burn30 Metcon 4 Rounds EMOM Slam Ball Leg Raise Bike Bench Press Rest
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January 12

Gulfport CrossFit – CrossFit Sumo Deadlift (heavy set of 6) Metcon (Time) 3rds :15 Max Rep Dead Lift (135/95) 10 Burpee Over Bar, rest 1min 3rds 10 Burpee Box Jump over, rest 1minsubtract 1sec for every Deadlift in part 1 Comp -EMOM 10 a) 3 Hang Power Clean+ 3 Front Squat+...
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