9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

April 1

March 31, 2016

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up, Dynamic Warm Up, Lane Drills, 200m Jog

800m Run (Time)

Max Effort 800m Run

Metcon (Time)

5-4-3-2-1

Front Squat (185/125)

2xToes To Bar

rest 3min

5-4-3-2-1

Back Squat (225/155)

2xPull Ups

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