9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

April 10, 2014

April 09, 2014

Warm Up:

20 minutes Mobility Work

Enjoy some personal mobility to work out those tender legs

2x GPX Barbell Warm Up

 

ATHLETE

10 rds (not for time, but 20min cap)

1- Snatch Complex 95/65

 1 Power Snatch, 2 Snatch Balance, 1 Snatch Push Press, 2 Overhead Squats

10- Toes to Bar

Cash Out: 4 minutes max time L Hang

 

BEGINNER

10 rds

1- Snatch Complex

1 Power Snatch, 2 Hang Power Snatch, 1 Snatch Push Press, 2 OverHead Squat

    *Go as low as good position will allow on the OHS. If needed perform 2 more Snatch Push press instead

10- Knee to Elbow/ Leg Raise

Cash Out: 4 minutes max time Plank

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