9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

April 11, 2014

April 10, 2014

Warm Up: 15 minutes personal mobility,

Run 1 Lap, 2x PVC

Barbell- 15 Sumo RDL, 15 Snatch RDL, 15 Good Mornings

 

WOD

20 minute AMRAP

5 Dead Lift 275/ 185

10 Burpees

20 KB Push Press

Run 1 Lap

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