9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

April 12

April 11, 2016

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up, La’x Ball Shoulders,

-GPX Barbell

Overhead Squat (3-3-3-3-3)

Front Squat (2-2-2-2-2)

Back Squat (1-1-1-1-1)

Metcon (Time)

60 Burpee Box Jumps

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