9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

April 13

April 12, 2016

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up, GPX Barbell

Metcon (No Measure)

20min EMOM

1 Power Clean (185/125)

5 Push Ups

7 KB Swings (53/35)

Metcon (Calories)

3rds

2min Max Cal Row

:30 Weighted Plank

10 Strict Leg Raises

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