9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

April 14

April 13, 2016

Gulfport CrossFit – CrossFit

Athlete’s Choice

ROM WOD or Skill Time

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 KB Front Rack Lunge

10 Toes to Bar

20 KB Snatch

10 V-Up

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text