9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

April 15, 2014

April 14, 2014

Warm Up: 2x Hip mobility drill, 2x PVC drills,

2x GPX Barbell Warm Up

 

ATHLETE

1) Jerk from back rack: 3-3-3-2-2-1-1-1

* increase weight each set, end as heavy as possible

2) 10min AMRAP

Buy in: 25 strict Pull Ups

then with remaining time

10 Box Jumps

15 Ball Slams

 

BEGINNER

1) Push Press: 3-3-3-2-2-1-1-1

Increase weight each set, end as heavy as possible

2) AMRAP 10

Buy in: 35 Ring Rows

with remaining time

10 Box Jumps/ Step ups

15 Ball Slams

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