9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

April 15

April 14, 2016

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up, Coach Mobility,

-GPX Barbell

Metcon (AMRAP – Rounds)

5rds

Each round 3min AMRAP

3 Snatch (95/65)

6 Ball Slam (30/20)

9 Air Squat

*1min rest after each round

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