Not the best video but a good explanation of what you pay for in CrossFit. Tell this to your friends when do not understand why you pay so much to exercise.
Warm Up: 2x Hip Mobility Drill, 2x PVC,
15min- personal mobility work
100yard Sled Push (push the sled together, load as heavy as possible)
100 KB Swings 53/35(one partner works at a time)