9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

April 18, 2014

April 17, 2014

Not the best video but a good explanation of what you pay for in CrossFit. Tell this to your friends when do not understand why you pay so much to exercise.

 

Warm Up: 2x Hip Mobility Drill, 2x PVC, 

15min- personal mobility work

 

PARTNER WOD

AMRAP 30 

100yard Sled Push (push the sled together, load as heavy as possible)

100 KB Swings 53/35(one partner works at a time)

200 GrassHoppers

 

 

 

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