9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

April 18

April 17, 2016

Gulfport CrossFit – CrossFit

Warm-up

Snatch Balance (10min EMOM x2)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
10min cap: Scale accordingly

800m Run (Time)

Max Effort 800m Run

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