9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

April 19

April 18, 2016

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up, GPX Barbell

-Snatch Warm up

2 position Snatch (Every other min for 10 (5sets))

Snatch Dead Lift (Every other min for 10: 3 reps)

Metcon (Weight)

5-5-3-2-1-1

Bench Press

8- Bent Over Row

20 Straight Leg Sit ups
CashOut: Bench Press

20-15-10

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