9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

April 22, 2014

April 21, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC

2x GPX Barbell Warm Up

 

ATHLETE

1) 15 minutes: 2rm Clean (touch and go)

2) 3rds

50 Double Unders

20 KB Swing

15 Pull Ups

 

BEGINNER

1) 15 minutes: 1rm Hang Clean

2) 3rds

100 Single Under

20 KB Swing

20 Ring Rows

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