9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

April 22

April 21, 2016

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up

-GPX Barbell

Metcon (Time)

3rds

10 Power Cleans (165/115)

10 HR Push Ups

10 Dead Lifts

10 C2B Pull Ups

10 Burpees
CashOut: 4 rounds NFT

300m Row+ 40 Hammer Strikes

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