9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

April 24, 2014

April 23, 2014

Warm Up: 2x hip mobility drill, 2x PVC

Barbell: 15each Sumo RDL, Snatch RDL, Good Morning

 

ALL LEVELS

10rds

2 Dead Lifts (as heavy as possible)

4 High Box Jumps (as high as possible)

8 Ball Slams

*400m Run every other round ie. rds 2,4,6,8,10

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text