9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

April 25, 2014

April 24, 2014

Warm Up: 2x Hip mobility drill, 2x PVC,

2xGPX Barbell Warm Up

 

ATHLETE

500m Row

then Immediately

21,15,9

Clean

Ring Dips

rest as needed

2x 500m row, rest as needed in between

 

BEGINNER

500m Row

then Immediately

21,15,9

Hang Clean

Push Ups

rest as needed

2x 500m row, rest as needed in between

*Beginner level may scale row if needed

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