9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

April 25

April 24, 2016

Gulfport CrossFit – CrossFit

Bench Press (2×10, 3×5, 3×3)

Accessory:

a)3x8ea DB Bent Over Row

b)3x10ea KB OH Lunge

400m Run (Time)

Max Effort 400m Run

Metcon (Time)

6min AMRAP

Burpee Plate Hops (45lb)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text