9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

April 26

April 25, 2016

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up, Dynamic Warm up, Shoulder Stretch

Metcon (No Measure)

EMOM 12

a) 10 Perfect Bar Kips

b) 30 Double Under

c) 5ea SL RDL w/ KB

Metcon (Time)

5rds

400m Run

12 Toes To Bar

24 Double Under

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text