9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

April 28, 2014

April 27, 2014

Warm Up: 2x Hip Mobility Drill,

20 Dirty dogs, 20 Donkey Kicks,

3x 5 wall squat/ 5 goblet squat/ 10 kb swing

 

1) Back squat: 1×8@65%, 1×8@75%, 1×4@85%, 1×3@90%

2) Front squat: 3×3@75%, 2×3@80%, 2×2@90%

3) For time:

400m Run, then

40-30-20-10

Ring Rows

Push Up

Finish with another 400m Run

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