9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

April 28

April 27, 2016

Gulfport CrossFit – CrossFit

Warm-up

-Static Stretch Routine

-GPX Warm Up, Dynamic Warm Up

-Jump Rope Practice

Gymnastics

-Ring Holds

-Single Leg Balance

-Perfect Kips

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

25 Ab Mat Sit Ups

25 KB Swing

50 Double Under

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