9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

April 29

April 28, 2016

Gulfport CrossFit – CrossFit

Warm-up

Metcon (Weight)

12 min cap

30′ Barbell Walking Lunge
RX= Overhead

Scale= Front Rack

Metcon (Time)

25 Burpees

Run 200m

15 Dead Lift (225/135)

Run 400m

15 Dead Lift

RUn 200m

25 Burpees

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