9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

April 3, 2014

April 02, 2014

Wanted to repost this video since there was a website error earlier this week when I put it up. Enjoy!

 

Warm Up: 10 minutes individual mobility work (all banded and dynamic positions)

2x GPX Barbell Warm Up

 

1) 15 minutes to establish 1RM Snatch

2) WOD

AMRAP 15

5 Stone to Shoulder

5 hand stand Push Ups

20 Wall Ball Shots

10-20-30 Suicide

BEGINNER

1) 15 minutes 1RM Hang Snatch

2) WOD

AMRAP 15

5 Sand bag Ground to Overhead

10 HR Push Ups

20 Wall Ball Shots

10-20-30 Suicide

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