9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

April 5

April 04, 2016

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up

-Band Walks, Band squats

-GPX Barbell

Metcon (Weight)

Back Squat

1)every :30 for 2:00 (5reps)

rest 3 min

2)every :30 for 1:30 (4reps)

rest 3min

3)every :30 for 1:00 (3reps)
-Squat are to be heavy set 85%

-Bar can not be racked during a set

Metcon (No Measure)

Tabata

Sledge Hammer Strikes

Hollow Hold

Russian KBS

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