9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

April 6th

April 05, 2016

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up, GPX Barbell, Clean Drills

Metcon (Time)

3rds

5 Power Clean 205/135

2min Row/ Bike/ 400m Run

2min rest

3rds

7 Dead Lift 225/155

2min Row/ Bike/ 400m Run

2min rest
Cash out:2min ea in order:

right plank, left plank, front plank

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