9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

April 7, 2014

April 06, 2014

Warm Up: 2x Hip Mobility Drill, 20 Ham Kicks, 5 Stripper Stretch,

3x 5 Wall Squat/ 5 Goblet Sqyuat/ 10 KB Swing

Barbell Warm Up: Squat 10@empty Bar

5@ 40%

5@50%

 

1) Squat: 2×6@70%, 1×4@75%, 1×4@80%, 1×3@85%

2) Front Squat: 3×3@65%, 2×3@ 70%, 2×2@ 75%

3) WOD

2rds

45 Sit ups

60 Walking Lunges

Max Hold in the bottom of the squat (good squat position, do not relax)

 

1) Squat: 2×6, 2×4, 1×3 add weight each set

2) Front Squat: 5×3, 2×2 add weight each set

3) WOD

2rds

45 Sit ups

60 Walking Lunges

Max Hold in the bottom of the squat (good squat position, do not relax)

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