9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

April 7

April 06, 2016

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up, Coach Mobillty Sesh,

-GPX Barbell

-Split Jerk Practice

Metcon (Time)

5rds

7 Split Jerk (135/95)

10 Box Jump (30/24)

15 HR Push Ups

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