9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

April 8, 2014

April 07, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills,

2x GPX Barbell Weightlifting Warm Up

 

ATHLETE

1) 8minutes: establish 1RM Power Snatch

rest 4 min

2) 8minutes: establish 1RM Power Clean

3) “Helen”

3rds

21 KB Swing 53/35

12 Pull Ups

400m Run

 

BEGINNER

1) 8minutes: establish 1RM  Hang Power Snatch

rest 4 min

2) 8minutes: establish 1RM  Hang Power Clean

3) “Helen”

3rds

21 KB Swing 53/35

12 Banded Pull Ups/ 15 Ring Rows

400m Run

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